5/7 Pitsburgh PA Vertical Core Hula Hooping Workshop
VERTICAL CORE HOOPING
TIME 1:00-3:00 PM
AVAILABLE TICKETS 20
FACEBOOK EVENT PAGE https://www.facebook.com/events/292952304456057/
Get ready to groove! This class is all about finding your flow in the vertical plane while hooping on-body!
In class, we will first discuss ways to increase confidence and have fun while hula hooping on the vertical plane (ie. footwork, using breaks to 'reset' your vertical core hooping if it becomes sloppy, transitions, etc.) With those things in mind, we will dive right in to drilling our vertical core hooping - waist, chest, and shoulders. We will work on both currents, how to turn with the hoop, incorporating breaks, and how to sustain core hooping without turning.
The second half of the class will be focused on fun transitions and exciting, more advanced, moves that can be incorporated into your vertical core flow! Knee breaks, the chest bump, shoulder duck outs, elbow duck ins, and transitions on and off body.
At a minimum, you should be comfortable waist and chest hooping on the horizontal plane. If you are able to shoulder hoop, even better! We will start with easy drills and work our way up to more advanced material. I suggest bringing a larger hoop (I will have some availble to borrow and for purchase) with you to practice with, since it makes things A LOT easier!
If you have any questions, feel free to e-mail me at email@example.com